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Rajma is high in protein and a good source of cholesterol-lowering fiber. It is made into a delicious dal, commonly eaten with steamed rice. These are an outstanding supply of folate, manganese and dietary fibre. It is a fine supply of protein, phosphorus, copper, thiamine (vitamin B1), iron, potassium and magnesium. These are low in fat & loaded with nutrients. So go ahead and enjoy Rajma with spices of your choice for a tasty and healthy dish in minutes. Rajma is also known as split red kidney beans. It is recommended to pre-soak and cook by subsequently heating the beans to boiling point.
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